Satoshi SUENAGA 30:06 row
5,154m
Meters
30:06.1
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
December 12, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,154m | 2:55.2 | 65 | 523 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 |