Satoshi SUENAGA 30:04 row
4,918m
Meters
30:04.4
Time
3:03.4
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
December 12, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,918m | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:04.4 | 5m | 7:20.0 | 4 | 314 |