Satoshi SUENAGA 30:05 row
4,794m
Meters
30:05.0
Time
3:08.2
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 13, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,794m | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 |