Satoshi SUENAGA 30:05 row
4,994m
Meters
30:05.6
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
December 13, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,994m | 3:00.7 | 59 | 503 | 24 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 |