Satoshi SUENAGA 30:06 row
4,723m
Meters
30:06.5
Time
3:11.2
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 13, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,723m | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |