Satoshi SUENAGA 30:06 row
4,801m
Meters
30:06.0
Time
3:08.0
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
December 14, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,801m | 3:08.0 | 53 | 481 | 23 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |