Satoshi SUENAGA 31:47 row
5,008
Meters
31:47.0
Time
3:10.3
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
December 15, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.0 | 5,008 | 3:10.3 | 51 | 468 | 248 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 31:47.0 | 287 | 3:06.4 | 54 | 471 | 14 | 23 |