Satoshi SUENAGA 30:05 row
4,411m
Meters
30:05.4
Time
3:24.6
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
December 16, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,411m | 3:24.6 | 41 | 440 | 22 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 22 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |