Satoshi SUENAGA 30:04 row
4,735m
Meters
30:04.8
Time
3:10.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
December 17, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,735m | 3:10.5 | 51 | 474 | 23 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 22 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 22 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:04.8 | 2m | 20:00.0 | 0 | 300 |