Satoshi SUENAGA 30:04 row
5,135m
Meters
30:04.8
Time
2:55.7
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 20, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,135m | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:04.8 | 4m | 10:00.0 | 2 | 305 |