Satoshi SUENAGA 30:05 row
4,653m
Meters
30:05.4
Time
3:14.0
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 20, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,653m | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 22 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:05.4 | 9m | 5:00.0 | 13 | 344 |