Satoshi SUENAGA 30:04 row
5,072m
Meters
30:04.1
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
December 26, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,072m | 2:57.8 | 62 | 514 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 |