Satoshi SUENAGA 30:21 row
5,010m
Meters
30:21.7
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 26, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,010m | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 30:21.7 | 62m | 2:55.0 | 65 | 524 | 22 |