Satoshi SUENAGA 30:04 row
5,025m
Meters
30:04.2
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
December 27, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,025m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 |