Satoshi SUENAGA 30:04 row
4,826m
Meters
30:04.3
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 27, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,826m | 3:06.9 | 54 | 484 | 23 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 |