Satoshi SUENAGA 30:04 row
4,732m
Meters
30:04.1
Time
3:10.6
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
December 31, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 4,732m | 3:10.6 | 51 | 473 | 23 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:04.1 | 5m | 6:50.0 | 5 | 317 |