Satoshi SUENAGA 30:05 row
4,811m
Meters
30:05.2
Time
3:07.6
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
December 31, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,811m | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:05.2 | 813m | 3:07.6 | 53 | 482 | 24 |