Satoshi SUENAGA 30:05 row
4,811
Meters
30:05.2
Time
3:07.6
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
December 31, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,811 | 3:07.6 | 53 | 478 | 240 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 30:05.2 | 813 | 3:07.6 | 53 | 471 | 40 | 24 |