Satoshi SUENAGA 30:06 row
4,777m
Meters
30:06.5
Time
3:09.0
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
January 01, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,777m | 3:09.0 | 52 | 478 | 23 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 30:06.5 | 839m | 3:02.6 | 57 | 497 | 24 |