Satoshi SUENAGA 30:06 row
4,414m
Meters
30:06.7
Time
3:24.6
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 01, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,414m | 3:24.6 | 41 | 440 | 22 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 21 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 30:06.7 | 6m | 9:18.3 | 2 | 306 |