Satoshi SUENAGA 30:05 row
5,082m
Meters
30:05.3
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
January 02, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,082m | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |