Satoshi SUENAGA 20:04 row
3,110m
Meters
20:04.4
Time
3:13.6
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
January 02, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,110m | 3:13.6 | 48 | 465 | 22 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:04.4 | 3m | 12:13.3 | 1 | 303 |