Satoshi SUENAGA 30:05 row
5,086
Meters
30:05.1
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
January 03, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,086 | 2:57.4 | 63 | 515 | 256 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 |