Satoshi SUENAGA 30:05 row
5,057m
Meters
30:05.0
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
January 03, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,057m | 2:58.4 | 62 | 511 | 24 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 |