Satoshi SUENAGA 30:03 row
4,588m
Meters
30:03.9
Time
3:16.5
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 04, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,588m | 3:16.5 | 46 | 458 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:03.9 | 2m | 16:15.0 | 0 | 301 |