Satoshi SUENAGA 30:04 row
4,416m
Meters
30:04.7
Time
3:24.3
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 07, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,416m | 3:24.3 | 41 | 441 | 23 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 |