Satoshi SUENAGA 30:04 row
4,274m
Meters
30:04.5
Time
3:31.1
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
January 08, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,274m | 3:31.1 | 37 | 428 | 22 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 21 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:04.5 | 3m | 12:30.0 | 1 | 302 |