Satoshi SUENAGA 30:03 row
4,448
Meters
30:03.9
Time
3:22.7
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 09, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 4,448 | 3:22.7 | 42 | 443 | 222 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 20:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 30:03.9 | 2 | 16:15.0 | 0 | 301 | 0 |