Satoshi SUENAGA 30:03 row
4,448m
Meters
30:03.9
Time
3:22.7
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 09, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,448m | 3:22.7 | 42 | 444 | 22 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:03.9 | 2m | 16:15.0 | 0 | 301 |