Satoshi SUENAGA 30:07 row
4,449m
Meters
30:07.2
Time
3:23.1
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 09, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,449m | 3:23.1 | 42 | 443 | 22 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 21 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:07.2 | 4m | 15:00.0 | 0 | 301 |