Satoshi SUENAGA 22:05 row
3,564
Meters
22:05.9
Time
3:06.0
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 10, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 3,564 | 3:06.0 | 54 | 487 | 179 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 22:05.9 | 374 | 2:48.3 | 73 | 552 | 19 | 24 |