Satoshi SUENAGA 30:06 row
5,134m
Meters
30:06.7
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
January 11, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,134m | 2:55.9 | 64 | 521 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |