Satoshi SUENAGA 30:06 row
4,678m
Meters
30:06.5
Time
3:13.0
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
January 11, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,678m | 3:13.0 | 49 | 467 | 24 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |