Satoshi SUENAGA 30:05 row
4,790m
Meters
30:05.6
Time
3:08.4
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 11, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,790m | 3:08.4 | 52 | 479 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 |