Satoshi SUENAGA 30:04 row
4,493m
Meters
30:04.9
Time
3:20.8
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 12, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,493m | 3:20.8 | 43 | 448 | 23 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 23 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:04.9 | 6m | 6:48.3 | 5 | 317 |