Satoshi SUENAGA 30:07 row
4,495m
Meters
30:07.2
Time
3:21.0
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 14, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,495m | 3:21.0 | 43 | 448 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 |