Satoshi SUENAGA 30:05 row
4,504m
Meters
30:05.6
Time
3:20.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 15, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,504m | 3:20.4 | 43 | 449 | 23 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:05.6 | 6m | 7:46.6 | 3 | 311 |