Satoshi SUENAGA 30:04 row
4,714m
Meters
30:04.9
Time
3:11.4
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 16, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,714m | 3:11.4 | 50 | 471 | 23 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:04.9 | 8m | 5:06.2 | 12 | 341 |