Satoshi SUENAGA 30:05 row
4,650m
Meters
30:05.8
Time
3:14.1
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 16, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,650m | 3:14.1 | 48 | 464 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 |