Satoshi SUENAGA 30:05 row
4,650
Meters
30:05.8
Time
3:14.1
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 16, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,650 | 3:14.1 | 48 | 458 | 230 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |