Satoshi SUENAGA 30:06 row
4,914m
Meters
30:06.3
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
January 17, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,914m | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |