Satoshi SUENAGA 30:04 row
4,722m
Meters
30:04.9
Time
3:11.1
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 17, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,722m | 3:11.1 | 50 | 472 | 24 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 |