Satoshi SUENAGA 30:05 row
4,437m
Meters
30:05.2
Time
3:23.4
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
January 20, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,437m | 3:23.4 | 42 | 443 | 22 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |