Satoshi SUENAGA 30:05 row
4,636m
Meters
30:05.2
Time
3:14.6
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 21, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,636m | 3:14.6 | 47 | 463 | 23 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 |