Satoshi SUENAGA 30:05 row
4,636
Meters
30:05.2
Time
3:14.6
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 21, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,636 | 3:14.6 | 47 | 458 | 230 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 30:05.2 | 5 | 8:40.0 | 2 | 308 | 0 |