Satoshi SUENAGA 30:05 row
4,474m
Meters
30:05.4
Time
3:21.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 22, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,474m | 3:21.7 | 43 | 446 | 23 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |