Satoshi SUENAGA 30:04 row
4,701m
Meters
30:04.9
Time
3:11.9
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 24, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,701m | 3:11.9 | 49 | 470 | 23 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:04.9 | 825m | 3:04.7 | 55 | 490 | 24 |