Satoshi SUENAGA 30:06 row
4,541
Meters
30:06.0
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 24, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,541 | 3:18.8 | 45 | 453 | 224 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 23 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |