Satoshi SUENAGA 30:06 row
4,543m
Meters
30:06.9
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 24, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,543m | 3:18.8 | 45 | 453 | 23 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |