Satoshi SUENAGA 30:06 row
4,543
Meters
30:06.9
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 24, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,543 | 3:18.8 | 45 | 446 | 224 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |