Satoshi SUENAGA 30:05 row
4,307m
Meters
30:05.4
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 25, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,307m | 3:29.5 | 38 | 430 | 22 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |