Satoshi SUENAGA 30:06 row
4,556m
Meters
30:06.1
Time
3:18.2
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 26, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,556m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:06.1 | 6m | 8:28.3 | 3 | 309 |