Satoshi SUENAGA 30:06 row
4,478
Meters
30:06.2
Time
3:21.6
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 27, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,478 | 3:21.6 | 43 | 440 | 221 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 24 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |