Satoshi SUENAGA 30:05 row
4,495m
Meters
30:05.8
Time
3:20.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 28, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,495m | 3:20.8 | 43 | 448 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 |