Satoshi SUENAGA 30:05 row
4,566m
Meters
30:05.3
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
January 30, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,566m | 3:17.6 | 45 | 455 | 23 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |